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Butter-Fried Egg with Kashar Cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Butter-Fried Egg with Kashar Cheese Nutrition Facts
Selected: 100 g
253
KCAL / 100G
Carbs
1.6g
· 3%
Protein
16.2g
· 26%
Fat
20.1g
· 71%
Fiber
0g
Butter-Fried Egg with Kashar Cheese Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
Biotin
14.2µg · 47% DV
B2
0.39mg · 30% DV
Vitamin A
220µg · 24% DV
Minerals
Selenium
27.5µg · 50% DV
Phosphorus
295mg · 42% DV
Calcium
340mg · 34% DV
Sodium
510mg · 22% DV
Butter-Fried Egg with Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter-Fried Egg with Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter-Fried Egg with Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Butter-Fried Egg with Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter-Fried Egg with Kashar Cheese Fat Profile
SATURATED
9.8g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Butter-Fried Egg with Kashar Cheese
Butter-Fried Egg with Kashar Cheese — Frequently Asked Questions
How many calories are in butter-fried egg with Kashar cheese?
It contains 253 calories per 100 grams. To estimate a serving, use the exact amount you eat in grams.
Is butter-fried egg with Kashar cheese high in protein?
Yes, it provides 16.2 grams of protein per 100 grams. That makes it a solid protein option within its category.
Does butter-fried egg with Kashar cheese have carbs?
Yes, but the amount is low. It has 1.6 grams of carbohydrates per 100 grams.
Is butter-fried egg with Kashar cheese keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. Its very low carb content also supports that fit.
What is the glycemic index of butter-fried egg with Kashar cheese?
Its glycemic index is listed as 0. This indicates minimal glycemic impact based on the provided data.
Is butter-fried egg with Kashar cheese high in fat?
It contains 20.1 grams of fat per 100 grams. So it is a relatively high-fat protein choice.
Does butter-fried egg with Kashar cheese contain fiber?
No, it has 0 grams of fiber per 100 grams. If you want fiber in the meal, it would need to come from other foods.
Is butter-fried egg with Kashar cheese suitable for vegetarians?
Yes, it is listed as compatible with a vegetarian diet. It is also suitable for omnivore, flexitarian, Mediterranean, paleo, keto, and gluten-free eating patterns.
Is butter-fried egg with Kashar cheese gluten-free?
Yes, it is listed as gluten-free compatible. However, it does contain egg and dairy allergens.
What allergens are in butter-fried egg with Kashar cheese?
The listed allergens are eggs and dairy. Anyone avoiding those should check carefully before eating it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.