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Butter (Fried) Calories
Fried butter adds rich flavor and aroma, high in fat and calories.
CALORIES
GI
POTASSIUM
FIBER
Butter (Fried) Nutrition Facts
Selected: 100 g
740
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.9g
· 0%
Fat
82g
· 100%
Fiber
0g
Butter (Fried) Vitamins & Minerals
Vitamins
Vitamin A
684µg · 76% DV
Vitamin E
2.3mg · 15% DV
B12
0.17µg · 7% DV
Vitamin K
7µg · 6% DV
Minerals
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Selenium
1µg · 2% DV
Iodine
1µg · 1% DV
Butter (Fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter (Fried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter (Fried) Contain Allergens?
Contains these allergens:
Which Diets Is Butter (Fried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter (Fried) Fat Profile
SATURATED
51g
MONOUNSATURATED
23g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Butter (Fried)
Butter (Fried) — Frequently Asked Questions
What is the difference between fried butter and regular butter?
Fried butter has been heated so the milk solids brown, giving it a nuttier, deeper flavor than regular butter. That extra flavor comes with a higher risk of scorching if overheated.
What foods pair well with fried butter?
It works especially well with eggs, potatoes, pasta, fish, and many vegetables. Even a small amount can add a rich toasted flavor to a dish.
Is fried butter suitable for very high-heat cooking?
Not usually for prolonged high heat, because the milk solids can burn quickly. It is better for short cooking, finishing, or adding flavor near the end.
How should fried butter be stored after cooking?
Let it cool, then keep it in a clean, sealed container in the fridge. Moisture or food crumbs can shorten its shelf life and affect flavor.
Can fried butter be frozen?
Yes, it can be frozen in small portions for later use. Freezing helps preserve it, but repeated thawing and refreezing can reduce quality.
Does frying butter make it lactose-free?
No, it should not be assumed to be lactose-free. Heating may change some milk components, but people with dairy allergy or lactose sensitivity should still be cautious.
Is fried butter a good pre- or post-workout food?
On its own, it is not a strong post-workout option because it provides very little protein. Before training, its high fat content may feel heavy for some people.
Does fried butter automatically cause weight gain?
No single food automatically causes weight gain; overall intake matters most. But fried butter is very energy-dense, so portions can add up quickly.
How does fried butter compare with olive oil in cooking?
Fried butter gives a more pronounced toasted, nutty flavor, while olive oil is often a lighter and more versatile choice. The better option depends on the dish and the flavor you want.
Who should be careful with fried butter?
People with dairy allergy should avoid it because it still comes from milk. Those limiting fat intake should also use it sparingly, since a small serving can contribute a lot of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.