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Butter egg omelette Calories
Classic breakfast, high in protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Butter egg omelette Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
1.5g
· 3%
Protein
11.5g
· 23%
Fat
16.5g
· 74%
Fiber
0g
Butter egg omelette Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
170mg · 24% DV
Iodine
25µg · 17% DV
Zinc
1mg · 9% DV
Butter egg omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter egg omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter egg omelette Contain Allergens?
Contains these allergens:
Which Diets Is Butter egg omelette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter egg omelette Fat Profile
SATURATED
8.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Butter egg omelette
Butter egg omelette — Frequently Asked Questions
Why does a butter egg omelette sometimes turn rubbery?
It usually happens when it is cooked too long or over heat that is too high. Gentle heat and shorter cooking keep the eggs softer and more tender.
Does adding milk really make an omelette fluffier?
A small amount can lighten the texture, but too much can make it watery and harder to set. Good whisking and proper heat control usually matter more than milk.
Is a butter egg omelette better before or after a workout?
Its protein content can make it a practical post-workout meal. Before training, the higher fat content may feel heavy for some people, so timing and portion size matter.
How long does a cooked omelette keep in the fridge?
A cooked omelette is best eaten within 1 to 2 days when refrigerated in a sealed container. It should not be left at room temperature for long periods.
Can a butter egg omelette be frozen?
Yes, but the texture may become a bit watery or spongy after thawing. Freezing in single portions and reheating gently gives the best result.
What pairs well with a butter egg omelette for a more balanced meal?
Vegetables add volume and make the meal feel more satisfying. Depending on your goal, fruit, whole-grain toast, yogurt, or avocado can round it out well.
Is cooking an omelette in butter healthier than cooking it in olive oil?
Neither is automatically better in every situation; it depends on your overall diet and preferences. Butter gives a richer flavor, while olive oil offers a different fatty acid profile.
Should everyone limit omelettes because eggs contain cholesterol?
Eggs are not automatically a problem for everyone, and overall eating pattern matters more than one food alone. People with high cholesterol or cardiovascular concerns should follow advice tailored to their health status.
Why does an omelette stick to the pan?
Sticking is more likely if the pan is not properly heated, there is not enough fat, or the eggs are moved too soon. A good pan and a little patience usually solve it.
Is it okay to eat a butter egg omelette at night?
Yes, for many people it works well as a simple evening meal. If you are sensitive to richer foods late at night, a smaller portion may be more comfortable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.