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Butter egg omelette Calories
Classic breakfast, high in protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Butter egg omelette Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
1.5g
· 3%
Protein
11.5g
· 23%
Fat
16.5g
· 74%
Fiber
0g
Butter egg omelette Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
170mg · 24% DV
Iodine
25µg · 17% DV
Zinc
1mg · 9% DV
Butter egg omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter egg omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter egg omelette Contain Allergens?
Contains these allergens:
Which Diets Is Butter egg omelette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter egg omelette Fat Profile
SATURATED
8.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Butter egg omelette
Butter egg omelette — Frequently Asked Questions
How many calories and how much protein are in butter egg omelette?
Per 100 g, butter egg omelette provides 200 calories and 11.5 g of protein. It also contains 16.5 g fat and 1.5 g carbohydrates.
Is butter egg omelette keto-friendly?
Yes, butter egg omelette is compatible with keto. Per 100 g, it has 1.5 g carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.