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Rich moist cake with dark chocolate and butter
CALORIES
GI
POTASSIUM
FIBER
1 slice (medium) of Butter Dark Chocolate Moist Cake (85 g) has 344 calories. That works out to 405 calories per 100 g. It contains 41.5 g of carbs, 4.4 g of protein, 18.5 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
405
KCAL / 100G
Carbs
48.8g
· 18% DV
Protein
5.2g
· 10% DV
Fat
21.8g
· 28% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Vitamins
B2
0.22mg · 17% DV
Biotin
5.2µg · 17% DV
Vitamin A
145µg · 16% DV
B12
0.38µg · 16% DV
Minerals
Selenium
10.8µg · 20% DV
Phosphorus
142mg · 20% DV
Magnesium
53mg · 13% DV
Sodium
265mg · 12% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 405 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.9g
MONOUNSATURATED
5.85g
POLYUNSATURATED
2.65g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.