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Butter-cooked steak Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Butter-cooked steak Nutrition Facts
Selected: 100 g
271
KCAL / 100G
Carbs
0g
· 0%
Protein
26.4g
· 39%
Fat
18.2g
· 61%
Fiber
0g
Butter-cooked steak Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
6.4mg · 40% DV
B6
0.46mg · 27% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
24µg · 44% DV
Phosphorus
215mg · 31% DV
Iron
3mg · 17% DV
Butter-cooked steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter-cooked steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter-cooked steak Contain Allergens?
Contains these allergens:
Which Diets Is Butter-cooked steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter-cooked steak Fat Profile
SATURATED
7.4g
MONOUNSATURATED
7.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Butter-cooked steak
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Nutrition data compiled from USDA FoodData Central and scientific sources.