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Butter chocolate chip cookie Calories
High in sugar and fat; energy-dense sweet baked good.
CALORIES
GI
POTASSIUM
FIBER
Butter chocolate chip cookie Nutrition Facts
Selected: 100 g
502
KCAL / 100G
Carbs
64.8g
· 51%
Protein
5.6g
· 4%
Fat
25.1g
· 45%
Fiber
2.4g
Butter chocolate chip cookie Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Vitamin A
156µg · 17% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Butter chocolate chip cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter chocolate chip cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter chocolate chip cookie Contain Allergens?
Contains these allergens:
Which Diets Is Butter chocolate chip cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter chocolate chip cookie Fat Profile
SATURATED
14.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Butter chocolate chip cookie
Butter chocolate chip cookie — Frequently Asked Questions
How can butter chocolate chip cookies be kept fresh?
Let them cool completely, then store them in an airtight container in a cool, dry place. Keep them away from heat and direct sunlight to preserve their texture.
Can butter chocolate chip cookies be frozen?
Yes, baked cookies freeze well in an airtight container or freezer bag. Thaw at room temperature, then warm briefly in the oven if you want a fresher-baked texture.
Why do butter chocolate chip cookies become hard after baking?
Cookies firm up as they cool because their sugar and fat structure sets. Overbaking also removes more moisture, resulting in a harder cookie.
Why do butter chocolate chip cookies pair well with tea or coffee?
The mild bitterness of tea and coffee balances the cookie's sweetness and buttery flavor. Unsweetened tea or plain coffee keeps the pairing from becoming overly sweet.
Is having a butter chocolate chip cookie with milk a good snack?
Milk can make the snack more satisfying by adding protein alongside the cookie. The cookie is still an energy-dense processed sweet, so it is best treated as an occasional snack rather than a staple.
How do butter chocolate chip cookies compare with oatmeal cookies?
Oatmeal cookies may provide more fiber and a heartier grain texture when they contain a meaningful amount of oats. However, both can be high in added sugar and fat depending on the recipe.
Can you eat butter chocolate chip cookies before a workout?
A small serving may provide convenient energy, but its fat content can feel heavy if eaten immediately before vigorous exercise. Have it with time to digest and drink water alongside it.
Can eating butter chocolate chip cookies at night affect sleep?
Chocolate contains small amounts of caffeine and theobromine, which may disturb sleep in sensitive people when eaten late. A large sweet snack close to bedtime can also worsen reflux or indigestion.
Are homemade butter chocolate chip cookies automatically healthy?
No. Homemade cookies can still be high in butter, sugar, and chocolate. Making them at home does make it easier to control ingredients and serving size.
Who should be careful with butter chocolate chip cookies?
People with gluten, egg, or dairy allergies should avoid them. Those managing blood sugar, reflux, a sensitive stomach, or sensitivity to chocolate may also need to limit the amount and consider timing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.