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Butter chickpea basmati rice pilaf Calories
Source of carbohydrates and plant protein
CALORIES
GI
POTASSIUM
FIBER
Butter chickpea basmati rice pilaf Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
30.7g
· 71%
Protein
4.2g
· 10%
Fat
3.7g
· 19%
Fiber
2.5g
Butter chickpea basmati rice pilaf Vitamins & Minerals
Vitamins
Folate
42µg · 11% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
B3
1.35mg · 8% DV
Minerals
Selenium
7.1µg · 13% DV
Phosphorus
81mg · 12% DV
Zinc
1mg · 9% DV
Sodium
170mg · 7% DV
Butter chickpea basmati rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter chickpea basmati rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter chickpea basmati rice pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Butter chickpea basmati rice pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter chickpea basmati rice pilaf Fat Profile
SATURATED
2.05g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Butter chickpea basmati rice pilaf
Butter chickpea basmati rice pilaf — Frequently Asked Questions
How many calories are in butter chickpea basmati rice pilaf?
Butter chickpea basmati rice pilaf contains 170 calories per 100 g.
How much protein is in butter chickpea basmati rice pilaf?
A 100 g serving provides 4.2 g of protein. It may contribute to a meal’s protein intake, but it is relatively modest on its own.
Is butter chickpea basmati rice pilaf high in carbohydrates?
It contains 30.7 g of carbohydrates per 100 g. This makes it a carbohydrate-containing grain-based dish.
What is the glycemic index of butter chickpea basmati rice pilaf?
Its glycemic index is 55. This is considered a moderate glycemic index value.
Can butter chickpea basmati rice pilaf fit into a diet?
It can fit into a diet with portion awareness, as it provides 170 calories per 100 g. Its suitability depends on your daily calorie and carbohydrate goals.
Does butter chickpea basmati rice pilaf contain fiber?
Yes, it provides 2.5 g of fiber per 100 g. This contributes to the overall fiber content of a meal.
Is butter chickpea basmati rice pilaf vegetarian?
Yes, it is compatible with a vegetarian diet. Because it contains butter, it is not suitable for people avoiding dairy or following a vegan diet.
Does butter chickpea basmati rice pilaf contain dairy?
Yes, dairy is listed as an allergen. People with a milk allergy or who need to avoid dairy should take this into account.
How much fat is in butter chickpea basmati rice pilaf?
It contains 3.7 g of fat per 100 g. Its fat content is associated with the butter in the dish.
Is butter chickpea basmati rice pilaf minimally processed?
Yes, it is classified as minimally processed. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.