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Butter Chicken with Coconut Milk and Jasmine Rice Calories

Rich protein, aromatic rice, creamy coconut sauce

CALORIES

185kcal

65medium

POTASSIUM

185mg

FIBER

1.1g

Butter Chicken with Coconut Milk and Jasmine Rice Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

21.5g

· 48%

Protein

8.2g

· 18%

Fat

6.8g

· 34%

Fiber

1.1g

Butter Chicken with Coconut Milk and Jasmine Rice Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.65mg · 13% DV

0.19mg · 11% DV

0.09mg · 8% DV

Minerals

Sodium

290mg · 13% DV

Selenium

7.2µg · 13% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Butter Chicken with Coconut Milk and Jasmine Rice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Butter Chicken with Coconut Milk and Jasmine Rice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter Chicken with Coconut Milk and Jasmine Rice Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Butter Chicken with Coconut Milk and Jasmine Rice Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Butter Chicken with Coconut Milk and Jasmine Rice Fat Profile

SATURATED

3.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Butter Chicken with Coconut Milk and Jasmine Rice

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Thin crust mixed pizza

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Air fryer french fries

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Clear whey protein

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Turkey slices

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Butter Chicken with Coconut Milk and Jasmine Rice — Frequently Asked Questions

How many calories and macros are in Butter Chicken with Coconut Milk and Jasmine Rice?

Per 100 g, it provides 185 calories. It also contains 8.2 g protein, 21.5 g carbs, 6.8 g fat, and 1.1 g fiber.

Is Butter Chicken with Coconut Milk and Jasmine Rice healthy for my diet, and does it contain allergens?

It is compatible with omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 65, and it contains dairy allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.