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🍗🥥

●Low GI

Butter Chicken (Coconut Milk) Calories

Rich in protein, healthy fats, aromatic spices

CALORIES

185kcal

38low

POTASSIUM

265mg

FIBER

1.1g

Butter Chicken (Coconut Milk) Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

5.2g

· 11%

Protein

13.5g

· 29%

Fat

12.2g

· 60%

Fiber

1.1g

Butter Chicken (Coconut Milk) Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.38mg · 22% DV

0.75mg · 15% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

145mg · 21% DV

Sodium

340mg · 15% DV

Zinc

1mg · 9% DV

Butter Chicken (Coconut Milk) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Butter Chicken (Coconut Milk) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter Chicken (Coconut Milk) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Butter Chicken (Coconut Milk) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Butter Chicken (Coconut Milk) Fat Profile

SATURATED

7.8g

MONOUNSATURATED

2.9g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Butter Chicken (Coconut Milk)

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Butter Chicken (Coconut Milk) — Frequently Asked Questions

How many calories and how much protein are in butter chicken with coconut milk?

Per 100g, it provides 185 calories and 13.5g of protein. It also contains 12.2g fat and 5.2g carbohydrates.

Is butter chicken with coconut milk low glycemic, and what diets is it suitable for?

Its glycemic index is 38, which is considered low. It is compatible with omnivore, Mediterranean, and flexitarian diets, and it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.