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Butter breadstick with sunflower seeds Calories
Crunchy baked breadstick with butter and sunflower seeds
CALORIES
GI
POTASSIUM
FIBER
Butter breadstick with sunflower seeds Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
58.5g
· 53%
Protein
11.5g
· 10%
Fat
18.2g
· 37%
Fiber
4.8g
Butter breadstick with sunflower seeds Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Folate
78µg · 20% DV
Vitamin E
2.9mg · 19% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Butter breadstick with sunflower seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter breadstick with sunflower seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter breadstick with sunflower seeds Contain Allergens?
Contains these allergens:
Which Diets Is Butter breadstick with sunflower seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter breadstick with sunflower seeds Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Butter breadstick with sunflower seeds
Butter breadstick with sunflower seeds — Frequently Asked Questions
How many calories are in butter breadsticks with sunflower seeds?
Butter breadsticks with sunflower seeds provide 445 calories per 100 g. A 100 g serving also contains 18.2 g fat, 58.5 g carbohydrates, and 11.5 g protein.
Are butter breadsticks with sunflower seeds suitable for a vegetarian diet?
Yes, they are compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten, dairy, and sesame, and have a glycemic index of 70.
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Nutrition data compiled from USDA FoodData Central and scientific sources.