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Butter beef stuffed peppers Calories
Source of protein and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Butter beef stuffed peppers Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
8.2g
· 23%
Protein
9.1g
· 26%
Fat
8.1g
· 51%
Fiber
2.1g
Butter beef stuffed peppers Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
Vitamin C
31mg · 34% DV
B3
3.1mg · 19% DV
B6
0.29mg · 17% DV
Minerals
Selenium
10.5µg · 19% DV
Zinc
2mg · 18% DV
Phosphorus
105mg · 15% DV
Sodium
235mg · 10% DV
Butter beef stuffed peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter beef stuffed peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter beef stuffed peppers Contain Allergens?
Contains these allergens:
Which Diets Is Butter beef stuffed peppers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter beef stuffed peppers Fat Profile
SATURATED
3.55g
MONOUNSATURATED
3.25g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Butter beef stuffed peppers
Butter beef stuffed peppers — Frequently Asked Questions
How many calories are in butter beef stuffed peppers?
Butter beef stuffed peppers contain 142 calories per 100g. You can scale this based on the portion size you eat.
Is butter beef stuffed peppers high in protein?
It provides 9.1g of protein per 100g. That makes it a moderate protein option within a meal.
Are butter beef stuffed peppers keto-friendly?
Yes, according to the provided diet compatibility, it fits keto and ketovore diets. It contains 8.2g carbs per 100g, so portion size still matters.
What is the glycemic index of butter beef stuffed peppers?
The glycemic index is 38. This is considered a low GI value.
Is butter beef stuffed peppers healthy?
Based on the listed nutrition facts, it offers protein, fiber, and fat and is classified as minimally processed. It can fit into a balanced diet depending on your overall meal and portion.
How many carbs are in butter beef stuffed peppers?
There are 8.2g of carbohydrates per 100g. If you track carbs, adjust the total based on your serving size.
Are butter beef stuffed peppers gluten-free?
Yes, the provided diet compatibility lists it as gluten-free. If buying a packaged or restaurant version, checking the ingredient details is still useful.
What diets can butter beef stuffed peppers fit into?
According to the provided information, it is compatible with omnivore, keto, ketovore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns. Suitability still depends on portion size and the rest of the meal.
Are butter beef stuffed peppers filling?
They may be satisfying because they provide 9.1g protein, 8.1g fat, and 2.1g fiber per 100g. This combination can help support fullness.
Does butter beef stuffed peppers contain allergens?
Yes, dairy is listed as an allergen. This is important for anyone with a milk allergy or dairy sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.