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Butter (baked) Calories
High fat, low protein, low carbohydrate, source of vitamin A
CALORIES
GI
POTASSIUM
FIBER
Butter (baked) Nutrition Facts
Selected: 100 g
720
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.8g
· 0%
Fat
81g
· 100%
Fiber
0g
Butter (baked) Vitamins & Minerals
Vitamins
Vitamin A
800µg · 89% DV
Vitamin E
2.4mg · 16% DV
B12
0.17µg · 7% DV
Vitamin K
7µg · 6% DV
Minerals
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Selenium
1µg · 2% DV
Iodine
2µg · 1% DV
Butter (baked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter (baked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter (baked) Contain Allergens?
Contains these allergens:
Which Diets Is Butter (baked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter (baked) Fat Profile
SATURATED
51g
MONOUNSATURATED
21.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Butter (baked)
Butter (baked) — Frequently Asked Questions
Is baked butter different from butter melted on the stovetop?
Yes, oven heating is usually gentler and more even, which can make browning easier to control. If heated too long, the milk solids still brown and the flavor changes noticeably.
Why does baked butter sometimes smell nutty, and is that normal?
That is usually normal and happens when the milk solids toast during heating. A mild nutty aroma is expected; a harsh burnt smell suggests it was overcooked.
What foods pair well with baked butter?
It works especially well with vegetables, potatoes, eggs, fish, and roasted meats. Because it is fat-rich, it also helps add flavor and richness to foods that tend to dry out.
Can baked butter be reheated?
Yes, but repeated reheating can deepen the flavor too much and increase the chance of scorching. It is best prepared in small amounts and reheated only as needed.
How should baked butter be stored after cooking?
Keep it in a clean, sealed container in the refrigerator. If the smell, taste, or appearance changes in an unpleasant way, it should be discarded.
Can baked butter be frozen?
Yes, it freezes well. Portioning it before freezing makes it easier to use and helps avoid repeated thawing and reheating.
Should people with lactose sensitivity be careful with baked butter?
Yes, because butter is a dairy product and sensitive individuals may still react to it. Tolerance varies, so people with known sensitivity should be cautious.
Is baked butter a good choice before or after a workout?
On its own, it is usually not ideal for quick pre-workout fuel or post-workout recovery because it is mostly fat. It fits better as part of a meal meant to be more filling.
Does minimally processed mean you can eat as much baked butter as you want?
No. Minimally processed does not mean unlimited intake is a good idea, especially for an energy-dense fat like butter.
Is baked butter a good substitute for olive oil?
Sometimes, but they are not interchangeable in every dish. Butter gives a richer dairy flavor, while olive oil tends to taste lighter or fruitier, so the better choice depends on the recipe.
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Nutrition data compiled from USDA FoodData Central and scientific sources.