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Butter and yogurt poğaça Calories
Soft yeast pastry made with butter and yogurt
CALORIES
GI
POTASSIUM
FIBER
Butter and yogurt poğaça Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
45.2g
· 54%
Protein
8.4g
· 10%
Fat
13.1g
· 36%
Fiber
2.1g
Butter and yogurt poğaça Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.1mg · 19% DV
Folate
74µg · 19% DV
B2
0.18mg · 14% DV
Minerals
Selenium
22µg · 40% DV
Sodium
530mg · 23% DV
Phosphorus
128mg · 18% DV
Iodine
18µg · 12% DV
Butter and yogurt poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter and yogurt poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter and yogurt poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Butter and yogurt poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter and yogurt poğaça Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.45g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Butter and yogurt poğaça
Butter and yogurt poğaça — Frequently Asked Questions
How many calories are in butter and yogurt poğaça?
Butter and yogurt poğaça provides 330 calories per 100 g. Your total calorie intake depends on the weight of the portion you eat.
How much protein does butter and yogurt poğaça have?
It contains 8.4 g of protein per 100 g. The protein amount increases in proportion to the serving size.
Is butter and yogurt poğaça high in carbohydrates?
Butter and yogurt poğaça contains 45.2 g of carbohydrates per 100 g. Its carbohydrate content is higher than its protein and fiber content.
How much fat is in butter and yogurt poğaça?
There are 13.1 g of fat in 100 g of butter and yogurt poğaça. Carbohydrates and fat make up a substantial part of its energy content.
Is butter and yogurt poğaça a good source of fiber?
It provides 2.1 g of fiber per 100 g. Its fiber content is relatively low compared with its carbohydrate content.
What is the glycemic index of butter and yogurt poğaça?
Butter and yogurt poğaça has a glycemic index of 68. This may be relevant for people monitoring the glycemic impact of foods.
Can butter and yogurt poğaça fit into a diet?
At 330 calories per 100 g, portion size is important when including it in a diet plan. Its fit depends on your individual daily energy goals.
Is butter and yogurt poğaça vegetarian?
Yes, butter and yogurt poğaça is compatible with a vegetarian diet. It is also listed as compatible with Mediterranean and flexitarian eating patterns.
Does butter and yogurt poğaça contain gluten, eggs, or dairy?
Yes. Gluten, eggs, and dairy are listed allergens, so it may not be suitable for people with allergies to these ingredients.
Is butter and yogurt poğaça a processed food?
Yes, butter and yogurt poğaça is classified as a processed food. This may matter for people who consider the level of processing when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.