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Butter and kavurma omelet Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Butter and kavurma omelet Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
1.2g
· 2%
Protein
15.3g
· 26%
Fat
18.5g
· 72%
Fiber
0g
Butter and kavurma omelet Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
Biotin
10.5µg · 35% DV
B2
0.31mg · 24% DV
B3
3.4mg · 21% DV
Minerals
Selenium
29µg · 53% DV
Zinc
3mg · 27% DV
Phosphorus
190mg · 27% DV
Sodium
520mg · 23% DV
Butter and kavurma omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter and kavurma omelet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter and kavurma omelet Contain Allergens?
Contains these allergens:
Which Diets Is Butter and kavurma omelet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter and kavurma omelet Fat Profile
SATURATED
7.7g
MONOUNSATURATED
7.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Butter and kavurma omelet
Butter and kavurma omelet — Frequently Asked Questions
How many calories are in butter and kavurma omelet?
Butter and kavurma omelet provides 235 calories per 100 g.
How much protein does butter and kavurma omelet contain?
A 100 g portion of butter and kavurma omelet contains 15.3 g of protein.
Is butter and kavurma omelet keto-friendly?
Yes, it is compatible with a keto diet. It contains just 1.2 g of carbohydrates per 100 g.
Is butter and kavurma omelet high in carbs?
No, it is low in carbohydrates, with 1.2 g per 100 g.
Is butter and kavurma omelet high in fat?
Yes, it contains 18.5 g of fat per 100 g.
What is the glycemic index of butter and kavurma omelet?
Butter and kavurma omelet has a glycemic index of 0.
Does butter and kavurma omelet contain fiber?
No, it contains 0 g of fiber per 100 g. Fiber would need to come from other foods in the meal.
What allergens are in butter and kavurma omelet?
Butter and kavurma omelet contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
Is butter and kavurma omelet gluten-free?
Yes, it is compatible with a gluten-free diet. It also fits omnivore, carnivore, ketovore, paleo, and Mediterranean dietary patterns.
Is butter and kavurma omelet a processed food?
Yes, it is classified as processed. This classification can be considered alongside portion size and its nutrition profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.