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Butter almond cookie Calories
Sweet cookie made with butter and almonds
CALORIES
GI
POTASSIUM
FIBER
Butter almond cookie Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
59.1g
· 47%
Protein
7.2g
· 6%
Fat
26.8g
· 47%
Fiber
3.1g
Butter almond cookie Vitamins & Minerals
Vitamins
Vitamin E
4.4mg · 29% DV
Vitamin A
185µg · 21% DV
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12.5µg · 23% DV
Phosphorus
142mg · 20% DV
Magnesium
69mg · 16% DV
Butter almond cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter almond cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter almond cookie Contain Allergens?
Contains these allergens:
Which Diets Is Butter almond cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter almond cookie Fat Profile
SATURATED
12.1g
MONOUNSATURATED
8.3g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 83:1
Above the ideal 4:1 (83:1).
Foods Similar to Butter almond cookie
Butter almond cookie — Frequently Asked Questions
How many calories are in butter almond cookies?
Butter almond cookies provide 500 calories per 100 g. The calorie intake changes directly with the portion size eaten.
How many carbs are in butter almond cookies?
Butter almond cookies contain 59.1 g of carbohydrates per 100 g. Portion awareness can be useful for people tracking carbohydrate intake.
Are butter almond cookies a source of protein?
They provide 7.2 g of protein per 100 g. They are, however, higher in carbohydrates and fat than in protein.
Are butter almond cookies high in fat?
They contain 26.8 g of fat per 100 g. This fat content contributes to their 500 calories per 100 g.
Do butter almond cookies contain fiber?
Butter almond cookies provide 3.1 g of fiber per 100 g. They can be considered alongside other foods in the diet when planning total fiber intake.
What is the glycemic index of butter almond cookies?
Butter almond cookies have a glycemic index of 65. They also contain 59.1 g of carbohydrates per 100 g, so serving size matters.
Can butter almond cookies fit into a weight-loss diet?
They contain 500 calories per 100 g, so portion size is important when managing calorie intake. Each 100 g also provides 59.1 g of carbs and 26.8 g of fat.
Are butter almond cookies vegetarian?
Yes, butter almond cookies are suitable for vegetarian and flexitarian diets. Because they contain dairy and eggs, they are not suitable for vegan diets.
What allergens are in butter almond cookies?
Butter almond cookies contain gluten, eggs, tree nuts, and dairy. They are not suitable for people with allergies or sensitivities to these ingredients.
Are butter almond cookies processed food?
Yes, butter almond cookies are classified as processed food. Their serving size and frequency of consumption can be considered within overall calorie and macronutrient intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.