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Butter (2 teaspoons) Calories
High in fat, source of saturated fat, very low protein and carbs
CALORIES
GI
POTASSIUM
FIBER
Butter (2 teaspoons) Nutrition Facts
Selected: 100 g
717
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.9g
· 0%
Fat
81g
· 100%
Fiber
0g
Butter (2 teaspoons) Vitamins & Minerals
Vitamins
Vitamin A
684µg · 76% DV
Vitamin E
2.32mg · 15% DV
Biotin
2.5µg · 8% DV
Vitamin D
1.5µg · 8% DV
Minerals
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Selenium
1µg · 2% DV
Iodine
2µg · 1% DV
Butter (2 teaspoons) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter (2 teaspoons) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter (2 teaspoons) Contain Allergens?
Contains these allergens:
Which Diets Is Butter (2 teaspoons) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter (2 teaspoons) Fat Profile
SATURATED
51g
MONOUNSATURATED
21g
POLYUNSATURATED
3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Butter (2 teaspoons)
Butter (2 teaspoons) — Frequently Asked Questions
How can I stop butter from burning when cooking?
Butter can brown and burn quickly because of its milk solids. Use medium-low heat, or combine it with a little oil to make it easier to cook with.
Is butter the same as ghee?
No. Ghee has most of the water and milk solids removed, so it is more stable and usually better suited to higher-heat cooking.
How long does butter keep outside the fridge?
It may keep for a short time in a cool room, but refrigeration is the safest option. Heat, light, and air speed up flavor changes and rancidity.
Can butter be frozen?
Yes, butter freezes well. Wrap it tightly to protect quality, and thaw it in the fridge for the best texture.
Is butter better before or after a workout?
Butter is not usually ideal on its own right before training because fat-heavy foods can slow digestion. It works better as a small part of a regular meal rather than as a workout-focused food.
What foods pair well with butter in a more balanced meal?
Butter works well in small amounts with eggs, vegetables, legumes, or potatoes. That way the meal includes flavor from fat along with protein, fibre, or complex carbs from the other foods.
Is butter automatically harmless because it is natural?
No. Being natural does not mean it should be eaten without limits; butter is a concentrated source of fat, so portion size still matters.
Should people with lactose intolerance be careful with butter?
Yes, especially if they are very sensitive. Butter usually contains only small amounts of milk components, but some people may still react and should judge by their own tolerance.
How should I choose between butter and margarine?
Look at the ingredient list, intended use, and taste preference. Butter is typically less processed, while margarine can vary widely in fat blends and additives depending on the product.
Why is butter sometimes very hard and sometimes too soft?
Temperature is the main reason. It firms up in the fridge and softens at room temperature, while repeated temperature changes can affect texture and spreadability.
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Nutrition data compiled from USDA FoodData Central and scientific sources.