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Butter 2 egg omelette Calories
High protein, good fats, source of B12 and D vitamins
CALORIES
GI
POTASSIUM
FIBER
Butter 2 egg omelette Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
1.2g
· 3%
Protein
11.5g
· 24%
Fat
15.5g
· 73%
Fiber
0g
Butter 2 egg omelette Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.3µg · 54% DV
B2
0.35mg · 27% DV
Vitamin A
230µg · 26% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Butter 2 egg omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter 2 egg omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter 2 egg omelette Contain Allergens?
Contains these allergens:
Which Diets Is Butter 2 egg omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter 2 egg omelette Fat Profile
SATURATED
7.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Butter 2 egg omelette
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Nutrition data compiled from USDA FoodData Central and scientific sources.