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Bread roll Calories
Refined flour bread product, low in fiber
CALORIES
GI
POTASSIUM
FIBER
Bread roll Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
53g
· 77%
Protein
8.9g
· 13%
Fat
3.2g
· 10%
Fiber
2.7g
Bread roll Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
Folate
120µg · 30% DV
B3
3.6mg · 23% DV
B2
0.27mg · 21% DV
Minerals
Selenium
28µg · 51% DV
Iron
4mg · 22% DV
Sodium
491mg · 21% DV
Calcium
144mg · 14% DV
Bread roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread roll Contain Allergens?
Contains these allergens:
Which Diets Is Bread roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread roll Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Bread roll
Bread roll — Frequently Asked Questions
How can I keep a bread roll fresh for longer?
Keep it at room temperature in a paper bag placed inside a loosely closed bag to avoid an overly soft crust. If you will not eat it within a few days, slice and freeze it.
Can I freeze bread rolls?
Yes. Freeze them well wrapped, ideally sliced, so you can take out only what you need. They can be thawed at room temperature or warmed directly in a toaster or oven.
Why do bread rolls go stale so quickly?
Staling is not just moisture loss: starch in bread changes structure as it cools, making the crumb firmer. Refrigeration can speed this process, so it is usually not ideal for short-term storage.
Does toasting a bread roll make it healthier?
Toasting does not meaningfully reduce its calories or carbohydrate content; it mainly makes the roll drier and crispier. Avoid burning it, as heavily browned or charred areas can form undesirable compounds.
What should I eat with a bread roll for a more balanced meal?
Pair it with protein-rich foods such as eggs, cheese, yogurt, hummus, or bean spread, plus vegetables. This is generally more filling than using mostly sweet spreads or processed meats.
Is a bread roll the same as white bread?
A bread roll describes the small individual shape, not necessarily the type of flour used. A roll made with refined white flour is similar to white bread, while a whole-grain roll differs in taste, texture, and fibre.
Is a bread roll good before exercise?
It can be a practical pre-workout carbohydrate choice, especially when you need easily digested energy. If exercising soon after eating, keep fillings light and avoid a large, high-fat sandwich if it causes stomach discomfort.
Is it bad to eat a bread roll at night?
Eating bread at night is not inherently harmful; overall eating habits and portion size matter more. A large, rich sandwich close to bedtime may worsen reflux in people who are prone to it.
Can people with gluten sensitivity eat bread rolls?
This product contains gluten and should be avoided by people with coeliac disease or a wheat allergy. For coeliac disease, choose certified gluten-free products prepared to prevent cross-contact.
Can I eat a bread roll if only one part is mouldy?
It is safer to discard the whole roll if any mould is visible. Mould can spread below the surface of soft, porous foods, so removing the visible patch may not make it safe.
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Nutrition data compiled from USDA FoodData Central and scientific sources.