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Butcher-style meatball, fried Calories
High-protein fried meatball
CALORIES
GI
POTASSIUM
FIBER
Butcher-style meatball, fried Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
7.2g
· 10%
Protein
18.5g
· 26%
Fat
20.1g
· 64%
Fiber
0.4g
Butcher-style meatball, fried Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.8mg · 30% DV
B6
0.34mg · 20% DV
B2
0.19mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Sodium
540mg · 23% DV
Butcher-style meatball, fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butcher-style meatball, fried Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butcher-style meatball, fried Contain Allergens?
Contains these allergens:
Which Diets Is Butcher-style meatball, fried Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butcher-style meatball, fried Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Butcher-style meatball, fried
Butcher-style meatball, fried — Frequently Asked Questions
Why do fried butcher-style meatballs turn out dry or tough?
They usually dry out from overmixing, overcooking, or frying at heat that drives moisture out too fast. A hot pan, shorter cooking time, and a brief rest after cooking help keep them juicier.
How can I stop butcher-style meatballs from falling apart in the pan?
Letting the mixture rest and chilling the shaped meatballs before frying helps them hold together better. Once they hit the pan, avoid moving them too early so a crust can form.
How long do fried butcher-style meatballs keep in the fridge?
If cooled promptly and refrigerated, they generally keep for up to 3 days. Reheat thoroughly before eating.
Can fried butcher-style meatballs be frozen?
Yes, once cooked and cooled, they can be frozen in an airtight container. It is best to thaw and reheat only once rather than refreezing.
What should I serve with fried butcher-style meatballs for a more balanced meal?
Because they are relatively rich, pairing them with salad, yogurt, or grilled vegetables can make the meal feel lighter and more balanced. Bread, fries, or rice can make the plate much heavier very quickly.
Are fried butcher-style meatballs better before or after a workout?
Because they are fairly high in fat, some people find them heavy before training. They are often more comfortable after exercise, especially with an easy-to-digest side.
How are butcher-style meatballs different from a burger patty?
Butcher-style meatballs often include seasonings and binders such as onion, breadcrumbs, or egg, while burger patties are often simpler. That usually gives meatballs a softer texture and a more seasoned flavor.
Does frying change the nutrition of the meatballs?
Frying mainly changes moisture and can affect fat content depending on the method used. The protein remains, but the texture and how heavy the food feels can change noticeably.
Who should be careful with fried butcher-style meatballs?
Anyone with egg or gluten allergy or intolerance should check the ingredients carefully, since both are common in this type of meatball. People who are sensitive to greasy foods may also find them harder to digest.
How can I tell when butcher-style meatballs are fully cooked inside?
The outside can brown before the center is done, so the inside should no longer look raw or pink. Cutting one open to check the middle is the simplest home method.
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Nutrition data compiled from USDA FoodData Central and scientific sources.