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Butcher-style meatball, roasted Calories
Butcher-style meatball, roasted
CALORIES
GI
POTASSIUM
FIBER
Butcher-style meatball, roasted Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
7g
· 13%
Protein
17g
· 31%
Fat
14g
· 56%
Fiber
0.9g
Butcher-style meatball, roasted Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Butcher-style meatball, roasted Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butcher-style meatball, roasted Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butcher-style meatball, roasted Contain Allergens?
No known major allergens
Which Diets Is Butcher-style meatball, roasted Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butcher-style meatball, roasted Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Butcher-style meatball, roasted
Butcher-style meatball, roasted — Frequently Asked Questions
How can I roast butcher-style meatballs without drying them out?
Avoid leaving them in a very hot oven longer than necessary, and roast them in a single layer in a preheated oven. Grated onion, onion juice, or a small amount of yogurt in the mixture can also help retain moisture.
How do I know roasted butcher-style meatballs are fully cooked?
The most reliable method is to check that the centre of the thickest meatball reaches at least 71°C with a food thermometer. Colour alone is not a dependable indicator of doneness in ground meat.
Why do meatballs shrink in the oven?
Meat proteins tighten during cooking while fat renders and moisture escapes, so the meatballs become smaller. Very lean mince, overmixing, and prolonged high-heat cooking can make shrinkage more noticeable.
Why do oven-roasted meatballs turn tough on the outside?
Overcooking is the main cause, because it drives out moisture. Shape the meatballs to a similar size, do not crowd the tray, and let them rest briefly once cooked.
What should I serve with roasted butcher-style meatballs?
A large salad, roasted vegetables, a yogurt-based side, or bulgur make balanced accompaniments. Adding vegetables or salad brings more volume, fibre, and a wider range of micronutrients to the meal.
Are meatballs better before or after a workout?
After training, pairing meatballs with a carbohydrate food such as potatoes, rice, or bulgur and vegetables can make a practical recovery meal. Immediately before exercise, a large or rich serving may feel heavy for some people.
How long do cooked roasted meatballs keep in the fridge?
Cool them and refrigerate them in a covered container within two hours of cooking, then use them within 3 to 4 days. Reheat until piping hot throughout, and avoid repeatedly cooling and reheating the same batch.
Can cooked butcher-style meatballs be frozen?
Yes. Freeze fully cooled meatballs in an airtight container or freezer bag, preferably in portions. Thaw them in the refrigerator and do not refreeze meat that has already been thawed.
Do butcher-style meatballs contain breadcrumbs or gluten?
They can, since many recipes use breadcrumbs, soaked bread, or similar binders. Anyone with coeliac disease, wheat allergy, or a strict gluten-free requirement should check the recipe, label, or ask the butcher directly.
Is roasting meatballs healthier than frying them?
Roasting can reduce the need for added cooking oil compared with pan-frying, but the overall result still depends on the fat content of the mince and any oil or sauce used. Oven cooking alone does not automatically make a meatball dish light.
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Nutrition data compiled from USDA FoodData Central and scientific sources.