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Butcher meat hamburger Calories
Butcher meat hamburger: High in protein, iron, and B12. Typically 80-85% beef, minimal additives.
CALORIES
GI
POTASSIUM
FIBER
Butcher meat hamburger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0.8g
· 1%
Protein
18g
· 29%
Fat
19g
· 70%
Fiber
0g
Butcher meat hamburger Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Butcher meat hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butcher meat hamburger Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butcher meat hamburger Contain Allergens?
No known major allergens
Which Diets Is Butcher meat hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butcher meat hamburger Fat Profile
SATURATED
8.2g
MONOUNSATURATED
8.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.