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Butcher Burger Calories
Butcher burger is typically made with high-quality beef, rich in protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Butcher Burger Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
19g
· 29%
Protein
16.5g
· 25%
Fat
13.5g
· 46%
Fiber
1.3g
Butcher Burger Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
3.8mg · 24% DV
B5
0.8mg · 16% DV
B6
0.28mg · 16% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
130mg · 19% DV
Sodium
420mg · 18% DV
Butcher Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butcher Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butcher Burger Contain Allergens?
Contains these allergens:
Which Diets Is Butcher Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butcher Burger Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Butcher Burger
Butcher Burger — Frequently Asked Questions
How many calories are in a butcher burger?
A butcher burger provides 255 calories per 100 g. It also contains 16.5 g of protein, 19 g of carbohydrates, and 13.5 g of fat per 100 g.
Is a butcher burger suitable for a Mediterranean diet?
Yes, this butcher burger is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.