1 piece (medium) of Butcher Burger (200 g) has 510 calories. That works out to 255 calories per 100 g. It contains 38 g of carbs, 33 g of protein, 27 g of fat and 2.6 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Butcher Burger Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

19g

· 7% DV

Protein

16.5g

· 33% DV

Fat

13.5g

· 17% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 25% · Fat 46%

Butcher Burger Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

3.8mg · 24% DV

0.8mg · 16% DV

0.28mg · 16% DV

Minerals

Zinc

3mg · 27% DV

Selenium

13µg · 24% DV

Phosphorus

130mg · 19% DV

Sodium

420mg · 18% DV

How Nutritious Is Butcher Burger?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Butcher Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Butcher Burger

To burn the 255 calories in 100 g:

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Butcher Burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butcher Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Butcher Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Butcher Burger Fat Profile

SATURATED

5.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Butcher Burger

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Butcher Burger vs Ground Beef5 kcal more per 100 g

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Butcher Burger vs Chicken Skewer115 kcal more per 100 g

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Butcher Burger vs Sauteed Lamb25 kcal more per 100 g

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Butcher Burger vs Smoked Turkey145 kcal more per 100 g

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Foods Similar to Butcher Burger

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Butcher Burger

How many calories are in a butcher burger?

A butcher burger provides 255 calories per 100 g. It also contains 16.5 g of protein, 19 g of carbohydrates, and 13.5 g of fat per 100 g.

Is a butcher burger suitable for a Mediterranean diet?

Yes, this butcher burger is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026