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Chicken leg (cooked) Calories
High protein, B vitamins, Contains iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Chicken leg (cooked) Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
0g
· 0%
Protein
24.2g
· 54%
Fat
9.2g
· 46%
Fiber
0g
Chicken leg (cooked) Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B5
1.1mg · 22% DV
B6
0.38mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
184mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Chicken leg (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken leg (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken leg (cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken leg (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken leg (cooked) Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
Foods Similar to Chicken leg (cooked)
Chicken leg (cooked) — Frequently Asked Questions
How long does cooked chicken leg keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3–4 days. Leaving it at room temperature for too long increases food safety risk.
Can cooked chicken leg be frozen?
Yes, it freezes well. Portioning it first and wrapping it tightly helps preserve texture and flavor, and it should not be repeatedly thawed and refrozen.
How do you reheat cooked chicken leg without drying it out?
Reheat it gently over low to medium heat with a splash of water or its own juices, ideally covered. In the microwave, short intervals and covering the meat help reduce dryness.
Is cooked chicken leg a good post-workout food?
It can be, because it provides protein that supports recovery. Pairing it with a carbohydrate source and vegetables makes the meal more balanced after training.
Does eating chicken at night cause weight gain?
Not by itself. Overall calorie intake, portion size, and the rest of your eating pattern matter more than the time of day.
Which is more filling: chicken leg or chicken breast?
Many people find chicken leg more satisfying because it is juicier and richer in flavor. Its higher fat content compared with breast can also affect satiety and mouthfeel.
If cooked chicken leg looks slightly pink, does that mean it is spoiled or undercooked?
Not necessarily. Bone marrow, cooking method, and marinades can leave a pink tint even when the chicken is properly cooked; safe handling and proper cooking matter more than color alone.
What foods go well with cooked chicken leg?
It pairs well with vegetables, yogurt-based sauces, rice, potatoes, grains, or salad. Adding high-fiber sides can make the meal more balanced and satisfying.
Is eating the skin unhealthy?
The skin adds flavor and crispness, but it also raises the fat content of the meal. It is not automatically off-limits, but removing it is an easy way to make the dish lighter.
Who should be more careful with cooked chicken leg?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful about storage, reheating, and avoiding cross-contamination. People limiting sodium should also watch for salty seasonings or packaged sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.