Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Boiled chicken leg Calories
Lean protein source, lower fat due to boiling.
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken leg Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 55%
Fat
8g
· 45%
Fiber
0g
Boiled chicken leg Vitamins & Minerals
Vitamins
B3
5mg · 31% DV
B6
0.4mg · 24% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
230mg · 7% DV
Boiled chicken leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken leg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken leg Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken leg Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Boiled chicken leg
Boiled chicken leg — Frequently Asked Questions
Why does boiled chicken leg sometimes turn out dry, and how can I keep it juicy?
Chicken leg is more forgiving than breast, but it can still dry out if it is boiled too hard or for too long. Gentle simmering and letting it rest in the cooking liquid help it stay moister.
How long does boiled chicken leg keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out at room temperature for long periods increases food safety risk.
Can boiled chicken leg be frozen?
Yes, it freezes well if portioned and wrapped tightly to limit air exposure. Thawing it in the fridge is usually best for both texture and safety.
Is boiled chicken leg a good post-workout food?
Usually yes, because it provides protein that fits well after training. Since it has no carbs, pairing it with rice, potatoes, bread, or fruit may make more sense after hard exercise.
Does eating boiled chicken leg at night cause weight gain?
Not by itself; weight gain depends more on your overall intake than the time on the clock. It can be a filling evening option, but portion size and what you eat with it still matter.
Should I discard the cooking broth, or can I use it?
You can use it in soups, grains, or sauces if it was prepared hygienically. Skimming the fat from the top can give you a lighter broth.
Is boiled chicken leg better than boiled chicken breast?
It depends on what you want: leg meat is usually juicier and more flavorful, while breast is typically leaner. Many people find leg easier to enjoy regularly because it stays tender more easily.
Why can boiled chicken leg still look pink, and does that mean it is undercooked?
Not always. Bone marrow pigments and cooking conditions can leave a pink tint near the bone even when the meat is fully cooked, so color alone is not a reliable safety test.
What should I eat with boiled chicken leg to make it a more balanced meal?
Adding vegetables gives the meal more volume and fibre from the side dishes, while a carb source like potatoes, rice, or whole grains can make it more complete. This combination is often more satisfying than chicken alone.
Who should be careful with boiled chicken leg?
People limiting sodium, especially for blood pressure or kidney concerns, should watch how much salt is added during cooking. Anyone at higher food safety risk, such as pregnant people, older adults, and immunocompromised individuals, should also be careful about thorough cooking and storage.
Have another question about Boiled chicken leg?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.