1 piece (medium) of Büşbül Yuvası Dessert (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 26.1 g of carbs, 2.3 g of protein, 7.4 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Büşbül Yuvası Dessert Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

58g

· 21% DV

Protein

5.2g

· 10% DV

Fat

16.5g

· 21% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 5% · Fat 37%

Büşbül Yuvası Dessert Vitamins & Minerals

Vitamins

Vitamin E

1.2mg · 8% DV

0.09mg · 7% DV

Biotin

2.2µg · 7% DV

0.07mg · 6% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

54mg · 8% DV

Iron

1mg · 6% DV

Selenium

3.5µg · 6% DV

How Nutritious Is Büşbül Yuvası Dessert?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Büşbül Yuvası Dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Büşbül Yuvası Dessert

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Büşbül Yuvası Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Büşbül Yuvası Dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Büşbül Yuvası Dessert Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Büşbül Yuvası Dessert Fat Profile

SATURATED

5.4g

MONOUNSATURATED

7.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Büşbül Yuvası Dessert

🍮vs🍯

Büşbül Yuvası Dessert vs Caramel sauce70 kcal more per 100 g

→🍮vs🍫

Büşbül Yuvası Dessert vs Dark chocolate150 kcal fewer per 100 g

→🍮vs🍮

Büşbül Yuvası Dessert vs Höşmerim70 kcal more per 100 g

→🍮vs🍫

Büşbül Yuvası Dessert vs Chocolate sauce180 kcal more per 100 g

→

Foods Similar to Büşbül Yuvası Dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Büşbül Yuvası Dessert

How many calories are in Bülbül Yuvası dessert?

Bülbül Yuvası dessert contains 390 calories per 100 g. It also provides 58 g of carbohydrates and 16.5 g of fat per 100 g.

Does Bülbül Yuvası dessert raise blood sugar?

With a glycemic index of 70, Bülbül Yuvası dessert may raise blood sugar relatively quickly. It contains gluten, tree nuts, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026