1 piece (medium) of Bursa Tahinli Pastry (80 g) has 328 calories. That works out to 410 calories per 100 g. It contains 41.6 g of carbs, 6.6 g of protein, 14.4 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Bursa Tahinli Pastry Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

52g

· 19% DV

Protein

8.2g

· 16% DV

Fat

18g

· 23% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 8% · Fat 40%

Bursa Tahinli Pastry Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.4mg · 8% DV

0.09mg · 7% DV

1.1mg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

How Nutritious Is Bursa Tahinli Pastry?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bursa Tahinli Pastry Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bursa Tahinli Pastry

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bursa Tahinli Pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bursa Tahinli Pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Bursa Tahinli Pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bursa Tahinli Pastry Fat Profile

SATURATED

2.8g

MONOUNSATURATED

6.2g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 33.8:1

Above the ideal 4:1 (33.8:1).

Compare Bursa Tahinli Pastry

🥮vs🍯

Bursa Tahinli Pastry vs Caramel sauce90 kcal more per 100 g

→🥮vs🍫

Bursa Tahinli Pastry vs Dark chocolate130 kcal fewer per 100 g

→🥮vs🍮

Bursa Tahinli Pastry vs Höşmerim90 kcal more per 100 g

→🥮vs🍫

Bursa Tahinli Pastry vs Chocolate sauce200 kcal more per 100 g

→

Foods Similar to Bursa Tahinli Pastry

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Bursa Tahinli Pastry

How many calories are in Bursa tahini pastry?

Bursa tahini pastry contains 410 calories per 100 g. A 100 g serving provides 18 g of fat and 52 g of carbohydrates.

Is Bursa tahini pastry suitable for a diet?

With 410 calories and 52 g of carbohydrates per 100 g, Bursa tahini pastry is a sweet best eaten with portion awareness. It fits vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains gluten and sesame.

Have another question about Bursa Tahinli Pastry?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026