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Bursa Tahinli Pastry Calories

Traditional sweet pastry from Bursa, Turkey, made with tahini, sugar, and dough.

CALORIES

410kcal

65high

POTASSIUM

140mg

FIBER

2.8g

Bursa Tahinli Pastry Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

52g

· 52%

Protein

8.2g

· 8%

Fat

18g

· 40%

Fiber

2.8g

Bursa Tahinli Pastry Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.4mg · 8% DV

0.09mg · 7% DV

1.1mg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Bursa Tahinli Pastry Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bursa Tahinli Pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bursa Tahinli Pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Bursa Tahinli Pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bursa Tahinli Pastry Fat Profile

SATURATED

2.8g

MONOUNSATURATED

6.2g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 33.8:1

Above the ideal 4:1 (33.8:1).

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Bursa Tahinli Pastry — Frequently Asked Questions

How many calories are in Bursa tahini pastry?

Bursa tahini pastry contains 410 calories per 100 g. A 100 g serving provides 18 g of fat and 52 g of carbohydrates.

Is Bursa tahini pastry suitable for a diet?

With 410 calories and 52 g of carbohydrates per 100 g, Bursa tahini pastry is a sweet best eaten with portion awareness. It fits vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains gluten and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.