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Bursa tahini pide Calories
Tahini-based baked pastry, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Bursa tahini pide Nutrition Facts
Selected: 100 g
404
KCAL / 100G
Carbs
47.8g
· 47%
Protein
9.1g
· 9%
Fat
19.8g
· 44%
Fiber
3.6g
Bursa tahini pide Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
Folate
58µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Bursa tahini pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bursa tahini pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bursa tahini pide Contain Allergens?
Contains these allergens:
Which Diets Is Bursa tahini pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bursa tahini pide Fat Profile
SATURATED
3.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 124:1
Above the ideal 4:1 (124:1).
Foods Similar to Bursa tahini pide
Bursa tahini pide — Frequently Asked Questions
How many calories are in Bursa tahini pide?
Bursa tahini pide contains 404 calories per 100 g. A 100 g serving also provides 47.8 g of carbohydrates, 19.8 g of fat, and 9.1 g of protein.
Is Bursa tahini pide suitable for a vegetarian diet?
Yes, Bursa tahini pide is listed as compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.