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Bursa Lokum Calories
Traditional sugar- and starch-based confection
CALORIES
GI
POTASSIUM
FIBER
Bursa Lokum Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
94.2g
· 99%
Protein
0.2g
· 0%
Fat
0.2g
· 1%
Fiber
0.7g
Bursa Lokum Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Magnesium
3mg · 1% DV
Phosphorus
6mg · 1% DV
Potassium ⭐
18mg · 1% DV
Calcium
4mg · 0% DV
Bursa Lokum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bursa Lokum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bursa Lokum Contain Allergens?
No known major allergens
Which Diets Is Bursa Lokum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bursa Lokum Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Foods Similar to Bursa Lokum
Bursa Lokum — Frequently Asked Questions
How many calories are in Bursa lokum?
Bursa lokum contains 380 calories per 100 g. The total calories you consume depend on your portion size.
How many carbs are in Bursa lokum?
Bursa lokum provides 94.2 g of carbohydrates per 100 g. It is therefore a very high-carbohydrate sweet.
Can Bursa lokum fit into a diet?
Bursa lokum is calorie- and carbohydrate-dense, with 380 calories per 100 g. Portion awareness is important when including it in a diet.
Does Bursa lokum raise blood sugar?
Bursa lokum has a glycemic index of 75. This indicates it may have a rapid effect on blood sugar.
Is Bursa lokum suitable for people with diabetes?
With a glycemic index of 75 and 94.2 g of carbohydrates per 100 g, its suitability for blood sugar management should be assessed within an individual eating plan.
Is Bursa lokum a good source of protein?
Bursa lokum contains just 0.2 g of protein per 100 g. It is not considered a protein source.
Is Bursa lokum high in fat?
Bursa lokum contains 0.2 g of fat per 100 g, so it is low in fat. Most of its calories come from carbohydrates.
Does Bursa lokum contain fiber?
Bursa lokum provides 0.7 g of fiber per 100 g. Its fiber content is low.
Is Bursa lokum vegan and gluten-free?
Based on the provided dietary compatibility information, Bursa lokum is suitable for vegan, vegetarian, and gluten-free diets.
Is Bursa lokum processed food?
Yes, Bursa lokum is classified as a processed sweet. It is also listed as compatible with Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.