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Bursa Beef Stew Calories
Traditional protein-rich Turkish beef stew
CALORIES
GI
POTASSIUM
FIBER
Bursa Beef Stew Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
5.4g
· 17%
Protein
12.8g
· 40%
Fat
6.1g
· 43%
Fiber
1.1g
Bursa Beef Stew Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
3.9mg · 24% DV
B6
0.24mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Selenium
13.5µg · 25% DV
Zinc
2mg · 18% DV
Phosphorus
126mg · 18% DV
Iron
2mg · 11% DV
Bursa Beef Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bursa Beef Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bursa Beef Stew Contain Allergens?
No known major allergens
Which Diets Is Bursa Beef Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bursa Beef Stew Fat Profile
SATURATED
2.15g
MONOUNSATURATED
2.62g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Bursa Beef Stew
Bursa Beef Stew — Frequently Asked Questions
How many calories are in Bursa beef stew?
Bursa beef stew contains 128 calories per 100 g.
How much protein does Bursa beef stew have?
Bursa beef stew provides 12.8 g of protein per 100 g. This makes it a useful protein-containing option for meat-based meals.
Is Bursa beef stew low in carbohydrates?
It contains 5.4 g of carbohydrates per 100 g. It can fit lower-carbohydrate eating patterns when portion carbohydrate intake is considered.
Is Bursa beef stew suitable for a keto diet?
Bursa beef stew is listed as compatible with a ketovore diet. People tracking carbohydrates should include its 5.4 g of carbs per 100 g in their daily total.
What is the glycemic index of Bursa beef stew?
Bursa beef stew has a glycemic index of 35. This is considered a low GI value.
Is Bursa beef stew filling?
It provides 12.8 g of protein and 6.1 g of fat per 100 g. Its protein and fat content may help make a meal more satisfying.
How much fat is in Bursa beef stew?
Bursa beef stew contains 6.1 g of fat per 100 g. The same amount provides 128 calories.
Does Bursa beef stew contain fiber?
Yes, Bursa beef stew contains 1.1 g of fiber per 100 g. While this is a modest amount, it contributes to the dish's overall nutrition profile.
Is Bursa beef stew gluten-free?
Based on the provided information, Bursa beef stew is compatible with a gluten-free diet. Check preparation practices and cross-contact details when gluten must be strictly avoided.
What diets can Bursa beef stew fit into?
Bursa beef stew is compatible with omnivore, carnivore, ketovore, Paleo, Mediterranean, flexitarian, and gluten-free diets. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.