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Burrito with ground beef, kidney beans, corn, cheese, yogurt, and whole wheat wrap Calories
High-protein, fiber-rich burrito with whole wheat wrap
CALORIES
GI
POTASSIUM
FIBER
Burrito with ground beef, kidney beans, corn, cheese, yogurt, and whole wheat wrap Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
18.4g
· 35%
Protein
11.2g
· 21%
Fat
10.4g
· 44%
Fiber
3.9g
Burrito with ground beef, kidney beans, corn, cheese, yogurt, and whole wheat wrap Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.9mg · 18% DV
Biotin
4.2µg · 14% DV
B2
0.16mg · 12% DV
Minerals
Phosphorus
176mg · 25% DV
Selenium
12.8µg · 23% DV
Zinc
2mg · 18% DV
Sodium
412mg · 18% DV
Burrito with ground beef, kidney beans, corn, cheese, yogurt, and whole wheat wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burrito with ground beef, kidney beans, corn, cheese, yogurt, and whole wheat wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burrito with ground beef, kidney beans, corn, cheese, yogurt, and whole wheat wrap Contain Allergens?
Contains these allergens:
Which Diets Is Burrito with ground beef, kidney beans, corn, cheese, yogurt, and whole wheat wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burrito with ground beef, kidney beans, corn, cheese, yogurt, and whole wheat wrap Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.9g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Burrito with ground beef, kidney beans, corn, cheese, yogurt, and whole wheat wrap
Burrito with ground beef, kidney beans, corn, cheese, yogurt, and whole wheat wrap — Frequently Asked Questions
How many calories are in a ground beef and bean burrito?
This burrito provides 214 calories per 100 g. It contains 11.2 g of protein, 18.4 g of carbohydrates, and 10.4 g of fat per 100 g.
Is this ground beef burrito suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.