1 piece (medium) of Burrito with Cheddar and Sauce (250 g) has 545 calories. That works out to 218 calories per 100 g. It contains 63.5 g of carbs, 20.3 g of protein, 23.8 g of fat and 8 g of fiber. Its 35.5 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Burrito with Cheddar and Sauce Nutrition Facts

Selected: 100 g

218

KCAL / 100G

Carbs

25.4g

· 9% DV

Protein

8.1g

· 16% DV

Fat

9.5g

· 12% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 15% · Fat 39%

Burrito with Cheddar and Sauce Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 16% DV

0.18mg · 14% DV

1.7mg · 11% DV

Minerals

Selenium

14.2µg · 26% DV

Sodium

542mg · 24% DV

Phosphorus

166mg · 24% DV

Calcium

176mg · 18% DV

How Nutritious Is Burrito with Cheddar and Sauce?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Burrito with Cheddar and Sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Burrito with Cheddar and Sauce

To burn the 218 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Burrito with Cheddar and Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burrito with Cheddar and Sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Burrito with Cheddar and Sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burrito with Cheddar and Sauce Fat Profile

SATURATED

4.12g

MONOUNSATURATED

2.91g

POLYUNSATURATED

1.53g

⚖️

Omega 6:3 ratio 23.7:1

Above the ideal 4:1 (23.7:1).

Compare Burrito with Cheddar and Sauce

🌯vs🧴

Burrito with Cheddar and Sauce vs Hawthorn Vinegar200 kcal more per 100 g

→🌯vs🌯

Burrito with Cheddar and Sauce vs Tantuni8 kcal more per 100 g

→🌯vs🌯

Burrito with Cheddar and Sauce vs Chicken Wrap23 kcal more per 100 g

→🌯vs🍫

Burrito with Cheddar and Sauce vs Protein Bar132 kcal fewer per 100 g

→

Foods Similar to Burrito with Cheddar and Sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026