1 piece (medium) of Burrito (Beef Asada) (250 g) has 525 calories. That works out to 210 calories per 100 g. It contains 62.5 g of carbs, 26.3 g of protein, 18.8 g of fat and 8 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Burrito (Beef Asada) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

25g

· 9% DV

Protein

10.5g

· 21% DV

Fat

7.5g

· 10% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 20% · Fat 32%

Burrito (Beef Asada) Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

2.8mg · 18% DV

0.15mg · 12% DV

0.6mg · 12% DV

Minerals

Sodium

340mg · 15% DV

Selenium

7.5µg · 14% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Burrito (Beef Asada)?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Burrito (Beef Asada) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Burrito (Beef Asada)

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Burrito (Beef Asada) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burrito (Beef Asada) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Burrito (Beef Asada) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burrito (Beef Asada) Fat Profile

SATURATED

2.7g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Compare Burrito (Beef Asada)

🌯vs🧴

Burrito (Beef Asada) vs Hawthorn Vinegar192 kcal more per 100 g

→🌯vs🌯

Burrito (Beef Asada) vs TantuniSame calories per 100 g

→🌯vs🌯

Burrito (Beef Asada) vs Chicken Wrap15 kcal more per 100 g

→🌯vs🍫

Burrito (Beef Asada) vs Protein Bar140 kcal fewer per 100 g

→

Foods Similar to Burrito (Beef Asada)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Burrito (Beef Asada)

How many calories and how much protein are in Beef Asada Burrito?

Per 100 g, Beef Asada Burrito provides 210 calories and 10.5 g of protein. It also contains 25 g carbs and 7.5 g fat.

Does Beef Asada Burrito contain gluten or dairy?

Yes, Beef Asada Burrito contains both gluten and dairy. This is important for anyone with allergies or intolerances.

Have another question about Burrito (Beef Asada)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026