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Burrata pizza Calories
Pizza topped with creamy burrata cheese
CALORIES
GI
POTASSIUM
FIBER
Burrata pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
28.6g
· 40%
Protein
11.8g
· 17%
Fat
13.7g
· 43%
Fiber
2.1g
Burrata pizza Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.21mg · 16% DV
Vitamin A
128µg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
235mg · 34% DV
Selenium
16µg · 29% DV
Sodium
540mg · 23% DV
Calcium
210mg · 21% DV
Burrata pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burrata pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burrata pizza Contain Allergens?
Contains these allergens:
Which Diets Is Burrata pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burrata pizza Fat Profile
SATURATED
5.9g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Burrata pizza
Burrata pizza — Frequently Asked Questions
When should burrata be added to a burrata pizza?
Burrata is best added after baking or in the last minute or two of cooking. Prolonged high heat can make it split and release too much moisture.
Why does burrata pizza sometimes turn watery in the middle?
Both burrata and tomato sauce can release moisture as the pizza sits. Using less sauce, draining the burrata, and baking at high heat help keep the center from getting soggy.
What toppings pair well with burrata pizza?
Burrata works well with basil, arugula, cherry tomatoes, mushrooms, and cured meats like prosciutto. A bright tomato sauce or a small drizzle of olive oil can balance its richness.
How is burrata pizza different from a mozzarella pizza?
Burrata has a creamy center, so the finished pizza tastes richer and softer than one made only with mozzarella. It gives a more luxurious texture but is also more delicate to handle.
Is burrata pizza better before or after a workout?
Because it provides both carbs and protein, it can fit more comfortably after training for many people. Before exercise, its fat content may feel heavy if eaten too close to the session.
Is burrata pizza okay to eat at night?
Yes, but some people find rich, cheesy foods harder to digest late in the evening. A smaller portion and a lighter side can make it more comfortable.
How should leftover burrata pizza be stored?
Refrigerate it promptly in a sealed container rather than leaving it at room temperature. For the best texture, eat it soon and, if possible, add fresh burrata after reheating instead of reheating it for too long.
Can burrata pizza be frozen?
Yes, but burrata may lose some of its creamy texture after thawing. Freezing the base and adding fresh burrata later usually gives a better result.
Is burrata pizza automatically an unhealthy food?
Not automatically; portion size and overall eating pattern matter more than a single label. Since it is a processed food, it is usually better as part of a balanced meal rather than an everyday large serving.
Who should be careful with burrata pizza?
People with gluten allergy, dairy allergy, or intolerance should be cautious because it contains both allergens. It may also be less comfortable for people prone to reflux or sensitivity to rich foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.