1 serving (medium) of Burrata Sourdough Sandwich (180 g) has 473 calories. That works out to 263 calories per 100 g. It contains 45.7 g of carbs, 21.8 g of protein, 22.7 g of fat and 3.1 g of fiber. Its 33.1 µg of Selenium covers 60% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Burrata Sourdough Sandwich Nutrition Facts

Selected: 100 g

263

KCAL / 100G

Carbs

25.4g

· 9% DV

Protein

12.1g

· 24% DV

Fat

12.6g

· 16% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 18% · Fat 43%

Burrata Sourdough Sandwich Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.25mg · 19% DV

0.19mg · 16% DV

2.3mg · 14% DV

Minerals

Selenium

18.4µg · 33% DV

Phosphorus

205mg · 29% DV

Calcium

236mg · 24% DV

Sodium

408mg · 18% DV

How Nutritious Is Burrata Sourdough Sandwich?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Burrata Sourdough Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Burrata Sourdough Sandwich

To burn the 263 calories in 100 g:

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Burrata Sourdough Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burrata Sourdough Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Burrata Sourdough Sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burrata Sourdough Sandwich Fat Profile

SATURATED

7.15g

MONOUNSATURATED

3.36g

POLYUNSATURATED

0.61g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Burrata Sourdough Sandwich

🥪vs🧴

Burrata Sourdough Sandwich vs Hawthorn Vinegar245 kcal more per 100 g

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Burrata Sourdough Sandwich vs Chicken Wrap68 kcal more per 100 g

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Burrata Sourdough Sandwich vs Protein Bar87 kcal fewer per 100 g

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Foods Similar to Burrata Sourdough Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026