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Burnt Myrtle Flourless Muffin Calories
Gluten-free, burnt myrtle flavored, flourless (uses almond or alternative base), low-carb muffin.
CALORIES
GI
POTASSIUM
FIBER
Burnt Myrtle Flourless Muffin Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
18g
· 22%
Protein
8g
· 10%
Fat
25g
· 68%
Fiber
4g
Burnt Myrtle Flourless Muffin Vitamins & Minerals
Vitamins
Vitamin E
3.5mg · 23% DV
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Sodium
220mg · 10% DV
Burnt Myrtle Flourless Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burnt Myrtle Flourless Muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burnt Myrtle Flourless Muffin Contain Allergens?
Contains these allergens:
Which Diets Is Burnt Myrtle Flourless Muffin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Burnt Myrtle Flourless Muffin Fat Profile
SATURATED
2.8g
MONOUNSATURATED
14.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 24.6:1
Above the ideal 4:1 (24.6:1).
Foods Similar to Burnt Myrtle Flourless Muffin
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Nutrition data compiled from USDA FoodData Central and scientific sources.