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Burmali dessert Calories
Traditional syrup-soaked pastry dessert; energy-dense and high in sugar.
CALORIES
GI
POTASSIUM
FIBER
Burmali dessert Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
58.4g
· 57%
Protein
5.2g
· 5%
Fat
17.6g
· 38%
Fiber
1.4g
Burmali dessert Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2.1µg · 7% DV
Vitamin E
1.1mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
58mg · 8% DV
Sodium
165mg · 7% DV
Iron
1mg · 6% DV
Burmali dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burmali dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burmali dessert Contain Allergens?
Contains these allergens:
Which Diets Is Burmali dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burmali dessert Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Burmali dessert
Burmali dessert — Frequently Asked Questions
How many calories are in Burmali dessert?
Burmali dessert contains 410 calories per 100 g. A 100 g serving also provides 58.4 g of carbohydrates, 17.6 g of fat, and 5.2 g of protein.
Is Burmali dessert suitable for vegetarians?
Yes, Burmali dessert is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, eggs, and tree nuts, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.