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Burma köme Calories
Traditional energy-dense sweet made with grape molasses, starch, and walnuts
CALORIES
GI
POTASSIUM
FIBER
Burma köme Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
67.9g
· 64%
Protein
6.8g
· 6%
Fat
14.2g
· 30%
Fiber
3.9g
Burma köme Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
Biotin
3µg · 10% DV
B1
0.09mg · 8% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
132mg · 19% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Burma köme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burma köme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burma köme Contain Allergens?
Contains these allergens:
Which Diets Is Burma köme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burma köme Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.3g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Burma köme
Burma köme — Frequently Asked Questions
How many calories are in Burma köme?
Burma köme provides 412 calories per 100 g. The same serving contains 67.9 g of carbohydrates, 14.2 g of fat, and 6.8 g of protein.
Does Burma köme raise blood sugar?
Burma köme has a glycemic index of 62, which is in the medium GI range. Its carbohydrate content is 67.9 g per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.