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Burma Dessert Calories
Traditional Turkish dessert with syrup, pastry, and walnuts
CALORIES
GI
POTASSIUM
FIBER
Burma Dessert Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
56g
· 55%
Protein
5.2g
· 5%
Fat
18g
· 40%
Fiber
2.3g
Burma Dessert Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Burma Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burma Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burma Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Burma Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burma Dessert Fat Profile
SATURATED
5.2g
MONOUNSATURATED
7.3g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Burma Dessert
Burma Dessert — Frequently Asked Questions
How many calories are in Burma dessert?
Burma dessert contains 410 calories per 100 g. A 100 g serving also provides 56 g of carbohydrates and 18 g of fat.
Is Burma dessert suitable for a vegetarian diet?
Yes, Burma dessert is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.