Categories ▾Tools ▾Food Guide Compare

🥮

Burma Baklava (Pistachio) Calories

Traditional syrup dessert, thin pastry, rich pistachio, high energy

CALORIES

420kcal

70high

POTASSIUM

170mg

FIBER

2.8g

Burma Baklava (Pistachio) Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

54g

· 51%

Protein

6.5g

· 6%

Fat

20g

· 43%

Fiber

2.8g

Burma Baklava (Pistachio) Vitamins & Minerals

Vitamins

0.18mg · 11% DV

Vitamin E

1.7mg · 11% DV

0.13mg · 10% DV

0.11mg · 9% DV

Minerals

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Iron

1mg · 6% DV

Burma Baklava (Pistachio) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Burma Baklava (Pistachio) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burma Baklava (Pistachio) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Burma Baklava (Pistachio) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burma Baklava (Pistachio) Fat Profile

SATURATED

6.2g

MONOUNSATURATED

9.5g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Burma Baklava (Pistachio)

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Burma Baklava (Pistachio) — Frequently Asked Questions

How many calories are in pistachio Burma baklava?

Pistachio Burma baklava contains 420 calories per 100 g. The same serving provides 54 g of carbohydrates and 20 g of fat.

Is pistachio Burma baklava suitable for a diet?

Pistachio Burma baklava is a processed sweet with a glycemic index of 70. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns, but contains gluten, dairy, and tree nuts.

Have another question about Burma Baklava (Pistachio)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.