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Burma Baklava (Pistachio) Calories
Traditional syrup dessert, thin pastry, rich pistachio, high energy
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Burma Baklava (Pistachio) (50 g) has 210 calories. That works out to 420 calories per 100 g. It contains 27 g of carbs, 3.3 g of protein, 10 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Burma Baklava (Pistachio) Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
54g
· 20% DV
Protein
6.5g
· 13% DV
Fat
20g
· 26% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Burma Baklava (Pistachio) Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin E
1.7mg · 11% DV
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
How Nutritious Is Burma Baklava (Pistachio)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Burma Baklava (Pistachio) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burma Baklava (Pistachio)
To burn the 420 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Burma Baklava (Pistachio) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burma Baklava (Pistachio) Contain Allergens?
Contains these allergens:
Which Diets Is Burma Baklava (Pistachio) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burma Baklava (Pistachio) Fat Profile
SATURATED
6.2g
MONOUNSATURATED
9.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Compare Burma Baklava (Pistachio)
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Frequently Asked Questions About Burma Baklava (Pistachio)
How many calories are in pistachio Burma baklava?
Pistachio Burma baklava contains 420 calories per 100 g. The same serving provides 54 g of carbohydrates and 20 g of fat.
Is pistachio Burma baklava suitable for a diet?
Pistachio Burma baklava is a processed sweet with a glycemic index of 70. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns, but contains gluten, dairy, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.