Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍰
Burma baklava Calories
Traditional Turkish dessert made with pistachios, syrup, and thin pastry
CALORIES
GI
POTASSIUM
FIBER
Burma baklava Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
55g
· 52%
Protein
6.5g
· 6%
Fat
20g
· 42%
Fiber
2.5g
Burma baklava Vitamins & Minerals
Vitamins
Vitamin E
1.5mg · 10% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Calcium
55mg · 6% DV
Burma baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burma baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burma baklava Contain Allergens?
Contains these allergens:
Which Diets Is Burma baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burma baklava Fat Profile
SATURATED
7.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Burma baklava
Burma baklava — Frequently Asked Questions
Why is Burma baklava usually crispier than regular baklava?
Its tightly twisted sheets of pastry create more exposed, airy layers. When baked properly, this structure helps the outside stay particularly crisp.
How should Burma baklava be stored?
Keep it in a sealed container at room temperature in a cool, dry place. Refrigeration often makes syrup-soaked pastry lose its crisp texture.
Can Burma baklava be frozen?
Cooked, syrup-soaked Burma baklava can be frozen, although it may be less crisp after thawing. Freeze individual portions in an airtight container and thaw them at room temperature.
Can softened Burma baklava be made crisp again?
A brief warming in a low-to-moderate oven can restore some surface crispness without scorching the syrup. A microwave is more likely to make the pastry softer.
What drinks pair well with Burma baklava?
Unsweetened Turkish coffee, plain tea, or espresso can balance its rich syrupy sweetness. Sweet drinks alongside it can make the overall flavor feel overly sugary.
Is it a good idea to eat Burma baklava with yogurt?
Plain yogurt can balance the syrup with a cool, lightly tangy flavor. It can also make a small dessert serving feel more satisfying.
Is Burma baklava better before or after a workout?
Its syrupy, fatty texture may feel heavy right before exercise. If you choose to have it, a small serving after training or after a main meal is often more comfortable.
Does eating Burma baklava at night disturb sleep?
It will not disrupt everyone’s sleep, but a large late-night serving may trigger reflux, indigestion, or thirst. A small portion is the more comfortable choice if eaten in the evening.
Is Burma baklava completely off-limits for people with diabetes?
Whether it fits depends on the individual treatment plan, but syrup-based desserts can raise blood glucose quickly and need careful portion control. People with diabetes should discuss frequency and serving size with their clinician or dietitian.
Do the nuts in Burma baklava make it a healthy dessert?
Nuts provide beneficial fats and other nutrients, but they do not make this a food to eat without limits. Because it also contains syrup, refined flour, and added fat, it is best treated as an occasional dessert.
Have another question about Burma baklava?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.