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Burger with sauce Calories

Classic burger with bun, patty, and a variety of sauces (mayonnaise, ketchup, special burger sauce).

CALORIES

250kcal

65medium

POTASSIUM

160mg

FIBER

1.8g

Burger with sauce Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

23g

· 38%

Protein

11g

· 18%

Fat

12g

· 44%

Fiber

1.8g

Burger with sauce Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.5mg · 16% DV

0.18mg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Zinc

2mg · 18% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Burger with sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Burger with sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burger with sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Burger with sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burger with sauce Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

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Burger with sauce — Frequently Asked Questions

How many calories are in a burger with sauce?

A burger with sauce contains 250 calories per 100 g. Per 100 g, it also provides 11 g of protein, 23 g of carbohydrates, and 12 g of fat.

Is a burger with sauce suitable for a flexitarian diet?

Burger with sauce is suitable for omnivore and flexitarian diets. It is a processed food with a glycemic index of 65 and contains gluten, eggs, dairy, soy, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.