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Burger sauces Calories
Creamy condiment sauce, typically high in fat and sodium
CALORIES
GI
POTASSIUM
FIBER
Burger sauces Nutrition Facts
Selected: 100 g
322
KCAL / 100G
Carbs
12.8g
· 16%
Protein
1.3g
· 2%
Fat
29.4g
· 82%
Fiber
0.7g
Burger sauces Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
Vitamin E
3.3mg · 22% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
910mg · 40% DV
Selenium
3.8µg · 7% DV
Phosphorus
31mg · 4% DV
Potassium ⭐
105mg · 3% DV
Burger sauces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger sauces Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger sauces Contain Allergens?
Contains these allergens:
Which Diets Is Burger sauces Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger sauces Fat Profile
SATURATED
3.7g
MONOUNSATURATED
14.1g
POLYUNSATURATED
9g
Omega 6:3 ratio 47.8:1
Above the ideal 4:1 (47.8:1).
Foods Similar to Burger sauces
Burger sauces — Frequently Asked Questions
How many calories are in burger sauces?
Burger sauces contain 322 calories per 100 g. A substantial share of those calories comes from their 29.4 g of fat.
Are burger sauces high in fat?
Yes. Burger sauces provide 29.4 g of fat per 100 g, so portion size can make a meaningful difference to fat and calorie intake.
How many carbs are in burger sauces?
Burger sauces contain 12.8 g of carbohydrates per 100 g. Their fat content is higher than their carbohydrate content.
Are burger sauces a good source of protein?
No. Burger sauces contain only 1.3 g of protein per 100 g, so they are not a significant protein source.
What is the glycemic index of burger sauces?
Burger sauces have a glycemic index of 45. This falls within the low-to-moderate glycemic impact range.
Do burger sauces contain fiber?
Burger sauces contain 0.7 g of fiber per 100 g. This is a relatively low amount of fiber.
Are burger sauces suitable for a vegetarian diet?
Burger sauces are listed as compatible with vegetarian diets. However, they contain egg, so they are not suitable for a vegan diet.
Can burger sauces fit a Mediterranean diet?
Burger sauces are listed as compatible with a Mediterranean diet. Because they contain 322 calories and 29.4 g of fat per 100 g, moderate portions may be preferable.
What allergens are in burger sauces?
Burger sauces contain eggs and mustard. They are not suitable for people with an egg or mustard allergy.
Are burger sauces processed food?
Yes, burger sauces are classified as processed food. Per 100 g, they contain 322 calories, 12.8 g of carbohydrates, and 29.4 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.