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Burger sandwich Calories
Patty-in-bun sandwich with moderate protein and relatively high sodium, typical fast-food style item
CALORIES
GI
POTASSIUM
FIBER
Burger sandwich Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
29.8g
· 41%
Protein
12.4g
· 17%
Fat
13.6g
· 42%
Fiber
1.9g
Burger sandwich Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.2mg · 26% DV
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Sodium
520mg · 23% DV
Phosphorus
155mg · 22% DV
Zinc
2mg · 18% DV
Burger sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Burger sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger sandwich Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.