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Burger sandwich Calories
Patty-in-bun sandwich with moderate protein and relatively high sodium, typical fast-food style item
CALORIES
GI
POTASSIUM
FIBER
Burger sandwich Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
29.8g
· 41%
Protein
12.4g
· 17%
Fat
13.6g
· 42%
Fiber
1.9g
Burger sandwich Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.2mg · 26% DV
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Sodium
520mg · 23% DV
Phosphorus
155mg · 22% DV
Zinc
2mg · 18% DV
Burger sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Burger sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger sandwich Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Foods Similar to Burger sandwich
Burger sandwich — Frequently Asked Questions
Why is a burger sandwich considered a processed food?
A burger sandwich combines manufactured or prepared components such as a bun, formed patty, cheese and sauces. Ready-made versions may also include added salt, flavourings, stabilisers or preservatives for taste, texture and shelf life.
Is a homemade burger a better choice than a ready-made burger sandwich?
A homemade burger gives you more control over the patty, bun, salt and sauce portions. A ready-made burger can be convenient, but sauces and sides can make the overall meal more substantial.
How can I make a burger sandwich into a more balanced meal?
Pair it with a salad, raw vegetables or yogurt instead of fries where possible. Choosing water or an unsweetened drink and using sauces sparingly can also help balance the meal.
Is a burger sandwich okay before a workout?
A rich burger with plenty of sauce may feel heavy if eaten shortly before exercise. If you choose one, allow time for digestion and opt for a simpler version when possible.
Can I eat a burger sandwich after a workout?
It can fit into a post-workout meal because it provides protein and carbohydrates. Adding vegetables and fluids, while limiting very heavy sauces, can make it a more useful recovery meal.
Does eating a burger sandwich at night automatically cause weight gain?
No; body weight is influenced more by overall eating patterns and portions than by the clock alone. However, a large, fatty burger close to bedtime may worsen reflux or indigestion for some people.
How should a burger sandwich be stored after cooking or opening?
Refrigerate it promptly rather than leaving it at room temperature for an extended period. Eat it soon for best quality and safety, and discard it if it develops an off smell, appearance or texture.
Can a burger sandwich be frozen?
The cooked patty and bun freeze best when stored separately. Lettuce, tomato and mayonnaise-based sauces tend to become watery or lose texture, so add them after reheating.
What is the best way to reheat a burger sandwich?
Reheat the patty in a pan, oven or suitable appliance until it is hot throughout, then warm the bun briefly. Add fresh vegetables and cold sauces after reheating rather than heating them with the burger.
What should people with gluten sensitivity consider when choosing a burger sandwich?
A standard burger bun contains gluten, so it is not appropriate for people with coeliac disease or medically diagnosed gluten sensitivity. Even with a gluten-free bun, check patties, sauces and preparation surfaces for cross-contact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.