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Pan-fried burger patty Calories
High-protein pan-fried beef burger patty
CALORIES
GI
POTASSIUM
FIBER
Pan-fried burger patty Nutrition Facts
Selected: 100 g
271
KCAL / 100G
Carbs
0g
· 0%
Protein
25.8g
· 38%
Fat
18.7g
· 62%
Fiber
0g
Pan-fried burger patty Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.6mg · 35% DV
B6
0.4mg · 24% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Pan-fried burger patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried burger patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried burger patty Contain Allergens?
No known major allergens
Which Diets Is Pan-fried burger patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried burger patty Fat Profile
SATURATED
7.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Pan-fried burger patty
Pan-fried burger patty — Frequently Asked Questions
Is pan-fried burger patty good for keto?
Yes. It has 0 g carbs per 100 g and a glycemic index of 0, so it fits keto and other very low-carb diets.
How much protein is in a pan-fried burger patty?
A pan-fried burger patty provides 25.8 g protein per 100 g. It is a high-protein meat option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.