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Grilled Burger Patty Calories
Grilled burger patty made from beef or mixed meats, rich in protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Grilled Burger Patty Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
0.5g
· 1%
Protein
21g
· 35%
Fat
17g
· 64%
Fiber
0g
Grilled Burger Patty Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Iron
3mg · 17% DV
Grilled Burger Patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Burger Patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Burger Patty Contain Allergens?
No known major allergens
Which Diets Is Grilled Burger Patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Burger Patty Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Burger Patty
Grilled Burger Patty — Frequently Asked Questions
Why does a grilled burger patty sometimes turn out dry?
Overcooking is the usual reason, because prolonged heat drives out moisture. Cooking over medium-high heat for a shorter time and letting it rest briefly helps keep it juicier.
Does a grilled burger patty need to be marinated?
Not necessarily; a good patty is often flavorful with just salt and pepper. If you do marinate it, avoid leaving it too long in acidic mixtures, which can soften the texture too much.
How long does a grilled burger patty keep in the fridge?
A cooked patty will usually keep safely for 3 to 4 days in the refrigerator. Store it in an airtight container and do not leave it at room temperature for long.
Can a grilled burger patty be frozen?
Yes, both raw and cooked patties can be frozen. Wrapping them well and freezing in portions helps limit texture and flavor loss.
Is a grilled burger patty better before or after a workout?
It often fits better after training because its protein can support recovery. Before exercise, its fat content may feel heavy for some people, so a smaller portion and lighter sides may be more comfortable.
What should you eat with a grilled burger patty to make the meal more balanced?
Pairing it with salad, grilled vegetables, or a yogurt-based side can make the meal feel more balanced and satisfying. Fiber-rich vegetables are especially useful if you want better fullness from the meal.
How does a grilled burger patty compare with chicken breast?
A burger patty is usually richer in flavor and higher in fat, while chicken breast is typically leaner and milder. The better choice depends on your recipe, fullness goals, and digestion comfort.
Is it safe to eat a grilled burger patty if the inside is still pink?
Color alone is not a reliable safety test. Because patties are made from ground meat, they should be cooked to a safe internal temperature rather than judged only by appearance.
Can you eat a grilled burger patty every day?
You can, but relying on one protein source all the time is not ideal. Rotating with fish, eggs, legumes, and other meats supports a more varied diet.
Is a grilled burger patty only a protein food?
No, it is not just protein; it also provides a meaningful amount of fat. That is why the bun, sauces, and side dishes can make a big difference to the overall meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.