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Fried burger patty Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Fried burger patty Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0%
Protein
25.8g
· 41%
Fat
16.8g
· 59%
Fiber
0g
Fried burger patty Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.1mg · 32% DV
B6
0.4mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Fried burger patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried burger patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried burger patty Contain Allergens?
No known major allergens
Which Diets Is Fried burger patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried burger patty Fat Profile
SATURATED
6.5g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Fried burger patty
Fried burger patty — Frequently Asked Questions
How can I keep a fried burger patty juicy?
Cook it in a properly preheated pan, avoid pressing it with a spatula, and turn it only as needed. Letting it rest for a few minutes after cooking helps retain its juices.
Do burger patties need to come to room temperature before frying?
No. Leaving raw meat out for a long time is not necessary, and a chilled patty can go straight into a hot pan.
How long does a cooked fried burger patty keep in the fridge?
If refrigerated within two hours of cooking, a cooked patty generally keeps for 3 to 4 days in a sealed container. Reheat it until piping hot throughout.
Can cooked burger patties be frozen?
Yes. Cool them fully, wrap or portion them airtight, and freeze; thaw in the refrigerator rather than at room temperature. Avoid refreezing a patty that has been thawed.
Why do burger patties shrink in the pan?
Heat causes fat to render, moisture to escape, and meat proteins to tighten, so the patty becomes smaller. A shallow indentation in the centre before cooking can reduce excessive doming.
What goes well with a fried burger patty?
Salad, tomatoes, onions, mushrooms, and roasted vegetables balance the patty’s rich flavour. A whole-grain bun or a legume-based side can make the meal more varied and satisfying.
Is a burger patty better before or after a workout?
It can fit well into a balanced post-workout meal that includes protein. Right before exercise, its fat content may feel slow to digest for some people, so timing should match personal comfort.
Is eating a burger patty at night unhealthy?
The time of day alone does not make it unhealthy; the overall meal and eating pattern matter more. However, a rich meal close to bedtime may worsen reflux or indigestion in susceptible people.
Is cooking a burger patty over very high heat healthier?
High heat can create browning and flavour, but charring meat is not desirable. Cook the patty thoroughly without burning it, and discard heavily blackened areas.
Who should be more cautious with fried burger patties?
People advised to limit saturated fat, including some people with heart disease or high cholesterol, may benefit from choosing leaner patties and eating them less often. Frying may also aggravate symptoms in people with reflux, gallbladder problems, or sensitive digestion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.