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Burger Patty (Beef) Calories
High protein, rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Burger Patty (Beef) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0.5g
· 1%
Protein
18.5g
· 29%
Fat
20g
· 70%
Fiber
0g
Burger Patty (Beef) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Burger Patty (Beef) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger Patty (Beef) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger Patty (Beef) Contain Allergens?
No known major allergens
Which Diets Is Burger Patty (Beef) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Burger Patty (Beef) Fat Profile
SATURATED
8.5g
MONOUNSATURATED
8.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Burger Patty (Beef)
Burger Patty (Beef) — Frequently Asked Questions
Why does a beef burger patty shrink during cooking, and how can I reduce it?
It shrinks because fat renders out and the muscle proteins tighten as the patty heats. Using high but not excessive heat, avoiding pressing it down, and making a slight dimple in the center can help reduce shrinkage.
What is the best way to keep a beef burger patty juicy?
Cook it over medium-high heat long enough to brown the outside without overcooking the center. Letting it rest for a few minutes after cooking also helps the juices stay in the meat.
How long does a beef burger patty keep in the fridge?
Raw beef burger patties are best cooked within 1-2 days when refrigerated. Cooked patties usually keep for about 3-4 days if stored covered and chilled promptly.
Can beef burger patties be frozen?
Yes, both raw and cooked patties freeze well. Wrap them tightly, separate portions if needed, and thaw in the refrigerator for better food safety and texture.
Is pan-cooking or grilling better for a beef burger patty?
Pan-cooking gives more control and even browning, while grilling adds a smokier flavor. The better choice depends on whether you prioritize consistency or charred grill notes.
Is a beef burger patty a good post-workout food?
It can be, because it provides protein that supports muscle recovery. Since it is also relatively high in fat, some people may prefer to pair it with lighter sides depending on how soon they want to eat after training.
Will eating a beef burger patty without the bun keep me full?
Many people find the combination of protein and fat filling. Fullness still depends on portion size, your appetite, and whether the meal includes vegetables or other high-volume foods.
What foods pair well with a beef burger patty?
Fresh toppings like tomato, lettuce, onion, and pickles add contrast and texture. For a more balanced meal, pair it with salad, roasted vegetables, or another fiber-rich side.
How is a beef burger patty different from steak nutritionally?
A burger patty is made from ground beef, so the fat is distributed throughout the meat, while steak varies by cut and may be leaner or fattier. Texture, satiety, and cooking behavior can differ a lot depending on the cut or grind.
Is it okay to eat a beef burger patty every day?
It may fit some diets, but eating the same meat food daily can reduce variety in your overall diet. Rotating protein sources and including plenty of plant foods is usually a more balanced long-term habit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.