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Burger Patty (200g) Calories
High protein, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Burger Patty (200g) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0.5g
· 1%
Protein
18.5g
· 29%
Fat
20g
· 70%
Fiber
0g
Burger Patty (200g) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Burger Patty (200g) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger Patty (200g) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger Patty (200g) Contain Allergens?
No known major allergens
Which Diets Is Burger Patty (200g) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Burger Patty (200g) Fat Profile
SATURATED
8.2g
MONOUNSATURATED
8.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Burger Patty (200g)
Burger Patty (200g) — Frequently Asked Questions
Why does a burger patty shrink during cooking, and how can I reduce it?
It shrinks because it loses fat and water as it cooks. Using moderate heat, avoiding pressing it down, and making a small dimple in the center can help it keep its shape better.
Is a burger patty better cooked in a pan or on a grill?
A pan gives more control and can help retain juiciness, while a grill adds a stronger charred flavor. The better option depends on whether you prioritize moisture or smoky taste.
Can I cook a burger patty straight from frozen?
Yes, but the outside may overcook before the center heats through. Thawing it in the fridge first usually gives more even and predictable results.
How long does a cooked burger patty keep in the fridge?
If cooled promptly and refrigerated, it is usually best eaten within 3 to 4 days. Discard it if the smell, texture, or color seems off.
Does reheating a burger patty make it dry?
It can, especially if reheated too long or over high heat. Gentle reheating for a short time, ideally covered, helps preserve moisture.
Is a burger patty better before or after a workout?
Because it is relatively high in fat, some people find it heavy before training. After a workout, its protein content can make it more useful, especially when paired with an easy-to-digest carbohydrate source.
Is a burger patty less healthy than other forms of red meat?
That depends on the ingredients and how it is prepared. A minimally processed patty is different from highly processed meat products, but portion size, cooking method, and overall saturated fat intake still matter.
What should I eat with a burger patty to make the meal more balanced?
Adding vegetables such as salad or grilled vegetables improves volume and fiber. If you want a more complete meal, pair it with a carbohydrate source like potatoes, rice, or whole grain bread.
Can I eat a burger patty every day?
Eating it occasionally is different from having large portions daily. If it is a regular habit, it is worth considering your overall red meat intake, saturated fat intake, and how much plant food your diet includes.
Who should be more careful with burger patties?
People managing cholesterol, cardiovascular disease, kidney disease, or sodium restriction may need to pay closer attention to portion size and ingredients. Restaurant or packaged patties can vary a lot in salt, fat, and added ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.