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Burger on toast bread Calories
Protein- and energy-dense burger served on toasted bread
CALORIES
GI
POTASSIUM
FIBER
Burger on toast bread Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
20.8g
· 33%
Protein
13.5g
· 21%
Fat
12.8g
· 46%
Fiber
1.6g
Burger on toast bread Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.8mg · 24% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
165mg · 24% DV
Sodium
430mg · 19% DV
Burger on toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger on toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger on toast bread Contain Allergens?
Contains these allergens:
Which Diets Is Burger on toast bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger on toast bread Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Burger on toast bread
Burger on toast bread — Frequently Asked Questions
How many calories are in a burger on toast bread?
A burger on toast bread contains 255 calories per 100 g. It also provides 13.5 g of protein, 20.8 g of carbohydrates, and 12.8 g of fat per 100 g.
Is a burger on toast bread high glycemic and does it contain gluten?
Its glycemic index is 58, which is in the moderate range. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.