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Beef Burger Calories
Classic beef burger, source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Beef Burger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
23g
· 38%
Protein
13g
· 21%
Fat
11g
· 41%
Fiber
1.5g
Beef Burger Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.2mg · 20% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Beef Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Burger Contain Allergens?
Contains these allergens:
Which Diets Is Beef Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Burger Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Beef Burger
Beef Burger — Frequently Asked Questions
How can I cook a beef burger without drying it out?
Avoid pressing the patty with a spatula, as this forces out juices. Cook it over fairly high heat and turn it only as needed rather than repeatedly flipping it.
How do I know when a beef burger is safely cooked?
For ground beef products, the most reliable check is a food thermometer: the centre should reach at least 71°C (160°F). Colour alone is not a dependable indicator of safety.
Can I cook a frozen beef burger without thawing it first?
Yes, many frozen burgers can be cooked straight from frozen in a pan, oven, or grill, although they will take longer. Follow the package directions and make sure the centre is fully cooked.
How long does a cooked beef burger keep in the fridge?
If refrigerated within two hours of cooking, a cooked burger generally keeps for 3 to 4 days. Reheat it thoroughly, and discard it if it has been left at room temperature for too long.
Can beef burgers be refrozen after thawing?
Raw burgers thawed in the refrigerator can be refrozen, although their texture may become less juicy. Burgers thawed at room temperature should not be refrozen; cook them promptly or discard them.
What is the difference between a processed beef burger and a homemade patty?
Processed burger products may contain added salt, seasonings, binders, and other ingredients in addition to beef. A homemade patty gives you more control over the meat, seasoning, and added ingredients.
Why do beef burger patties shrink and puff up while cooking?
Heat causes fat to render, moisture to escape, and meat proteins to tighten, so the patty shrinks. Making a shallow dent in the centre before cooking can help it stay flatter.
What should I serve with a beef burger for a more balanced meal?
A large salad, grilled vegetables, tomato, onions, or other vegetable toppings add volume and fibre. Keeping creamy sauces and fried sides modest can help balance a processed burger meal.
Is a beef burger a good post-workout meal?
It can provide protein after training, but processed burgers may also be relatively high in fat and salt. Pairing one with vegetables and a suitable carbohydrate source can make the meal more balanced.
Is gluten only found in the burger bun?
No. Since gluten is listed as an allergen for this product, it may also be present in the burger mixture through breadcrumbs, binders, or cross-contact. People with coeliac disease or a wheat allergy should check the full label carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.